Doomscrolling is a nervous system failure.
Treat it like a transaction.
The algorithm feeds you sludge until your attention span dissolves. You are not just distracted; you are glitching.
FlipLock is the hard reset - a prosthetic for your willpower in a world designed to melt it.
Break the "Functional Freeze." FlipLock uses Sensor Fusion to verify the Double Seal: Face Down + Camera Covered.
By introducing physical friction, you signal to your nervous system that the scrolling loop is over.
Dopamine is currently free; that's why you're addicted. FlipLock makes it expensive.
Mint "Fuel" through minutes of deep focus, then spend it to unlock restricted apps. When your balance hits zero, the airlock closes.
SYSTEM DIAGNOSTICS: WHY THE PROTOCOL WORKS
THE PATHOLOGY: High anxiety triggers a dorsal vagus shutdown, locking the body in a sedentary state. This is not laziness; it is a physiological freeze response where the nervous system is overwhelmed.
THE PROTOCOL: The gross motor movement of the Flip acts as a somatic pattern interrupt, signaling "agency" to the brainstem to mechanically break the paralysis.
THE PATHOLOGY: Algorithmic feeds flood the brain with cheap, variable rewards. This downregulates dopamine receptors, creating a baseline deficit that drives compulsive checking.
THE PROTOCOL: The "Vigil" (holding the seal) forces a dopamine fast. By introducing physical friction, we upregulate the brain's sensitivity to natural rewards.
THE PATHOLOGY: Continuous visual processing of bright screens and infinite scrolls keeps the sympathetic nervous system (fight/flight) active, creating high metabolic load and anxiety.
THE PROTOCOL: The "Darkness Seal" (Covering the Camera) enforces a localized dark environment, reducing visual stimuli to trigger a parasympathetic (rest/digest) reset.
THE PATHOLOGY: The mere presence of a visible device creates "Attention Residue." Your brain continues to process the potential for notification, causing a cognitive leak even when you aren't scrolling.
THE PROTOCOL: Physical Occlusion. By burying the sensor (covering the device with a book), you physically seal the leak and free up working memory.
THE PATHOLOGY: Rapid context switching between apps weakens the Prefrontal Cortex, the brain's executive center for impulse control. Your attention span has physically atrophied.
THE PROTOCOL: "Brain Pilates." Just as weight training rebuilds muscle, sustained, resistance-based focus intervals conditioning the Prefrontal Cortex to hold attention.
THE PATHOLOGY: Digital addiction loops are reinforced by muscle memory. Cognitive resistance ("I should stop") often fails against the subconscious motor habit of the thumb scroll.
THE PROTOCOL: We use High-Friction Interaction. The deliberate, heavy gesture of the Flip + Cover disrupts the automatic loop and forces a conscious decision.
THE PATHOLOGY: Doomscrolling is a loss of autonomy. When trapped in a feed, the brain learns "learned helplessness," reinforcing the anxiety loop.
THE PROTOCOL: Bio-Feedback. Completing the "Handshake" (Flip + Dark) sends a "Safety Signal" to the nervous system, proving that you are the operator, not the operated.
THE PATHOLOGY: A dysregulated nervous system seeks distraction to self-soothe. Scrolling is often a maladaptive attempt to regulate frayed nerves.
THE PROTOCOL: The Double Seal. We replace the digital pacifier with a bio-behavioral workout, stabilizing the cognitive core through "Neuro-Regulation" rather than avoidance.
EVERYTHING YOU NEED TO KNOW ABOUT FLIPLOCK